Archive for the ‘Health’ Category

Green Parent Nov 2018.jpg

The December/ January edition of The Green Parent magazine includes the latest in my series of interviews with parenting authors and experts.

I spoke to birth coach Hollie de Cruz about how hypnobirthing can transform your labour and birth, and even your life. Her book Your Baby, Your Birth: Hypnobirthing Skills for Every Birth is out now.

You can read the feature here (PDF).

Don’t forget, you can get £5 off a subscription to The Green Parent when you use my code HHILES. More details here.


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Amy Brown Dec 2017 - Jan 2018

The December / January edition of The Green Parent magazine includes the latest in my series of interviews with parenting authors and experts.

I spoke to Dr Amy Brown, an Associate Professor in the Department of Public Health, Policy and Social Sciences at Swansea University, about her book Breastfeeding Uncovered: Who really decides how we feed our babies? and how society is undermining   women’s confidence in their ability to breastfeed.

I can’t understand why we happily drink cow’s milk, which comes from another species, but are so disgusted by breastfeeding. People sit in coffee shops pouring cow’s milk into their drinks while criticising someone for breastfeeding at the next table. It’s messed up.

You can read the feature here (PDF).

Don’t forget, you can get £5 off a subscription to The Green Parent when you use my code HHILES. More details here.


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I’m not sure what happened to my reading in May but the only book I finished was a short one read on the train to London and back. I must have dipped into lots of others and spent way too much time faffing around.


Book read

The Good Skin Solution: Natural Healing for Eczema, Psoriasis, Rosacea and Acne – Shann Nix Jones

I’ve had rosacea for years (I’ve mentioned it a few times on the blog, particularly when some friends and I were doing the H2Only challenge in aid of the RNLI) and have tried various creams and potions, long-term antibiotics and prescription gels to get it under control. The antibiotics worked to an extent (but who wants to take them indefinitely?), the rest not so much. Since being pregnant with my second child (who is now 20 months old) I’ve been taking an “ignore it and pretend it’s not there” approach but the time has come to wrestle with it again. I’d been looking into the link between rosacea and our gut microbiome and when I saw that this book was on offer on Kindle for less than £2 I decided to check it out.

Shann Nix Jones is the co-founder of Chuckling Goat, supplying freshly made goats’ milk kefir and natural kefir skin care products from her family farm in Wales. Kefir, a probiotic drink made from live culture fermented milk, is said to help restore the balance of the gut microbiome, having a knock on effect on your skin and general health.

The book goes into detail about the importance of the 2kg of bacteria that sit in your gut and I must have been convinced, because I am now a fully signed up Chuckling Goat customer. Apparently rosacea is a very stubborn condition and will take at least six three-week courses of kefir (and some dietary changes) to tackle, but I’m willing to give it a try. And that’s a post for another day.

Also on the go


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The Daily Mail has done it again. Yes, I realise that I should never be surprised by anything that appears in the Daily Fail, but I can’t help but be shocked that yet again they have equated epilepsy with violent behaviour.

Take this story which appeared on the website today: Epileptic plasterer who ‘killed a banker with a single punch on a night out attacked him “because he felt threatened” after one of his victim’s friends made a comment about his race

Did he punch the man while his limbs were jerking during a seizure? No. Was he dazed and confused after coming round from a period of unconsciousness? No. Does the fact that he has epilepsy have anything to do with his violent and ultimately fatal outburst? No.

He left his job after being diagnosed with epilepsy. That’s it.

He told jurors he worked as a plasterer for about four years after leaving school, but quit work after he was diagnosed with epilepsy following a seizure.

‘I haven’t been able to work. I stay at home pretty much,’ he said.

He’s 31 now, so that’s a long time not to work. Many – or indeed probably most – people with epilepsy work and lead normal, fulfilling lives. Normal, fulfilling lives which don’t involve punching people and causing their death. Epilepsy had nothing, and I repeat NOTHING, to do with that violent rage.

The Daily Mail has form for this. Back in October 2012 I was so incensed with a very similar piece – that gem was Epileptic man stabbed his noisy neighbour to death with a fish knife in row over eviction – that I wrote and complained to the paper. This is what I wrote. I didn’t get a response, of course. The chap in the piece had mental health problems which clearly contributed to the tragic outcome. Again, his epilepsy had nothing to do with it but was just a peg.

Woo, look at those crazy epileptics! They are mentally ill! Maybe they’re actually possessed by demons? We’re all going to catch it! They’re going to kill us all!

Right, people?

As I wrote in my previous complaint:

  • The term “epileptic” is used in the headline and copy as almost a justification for this man’s violent behaviour. In fact, his having epilepsy was of no relevance to the story whatsoever.
  • Relating this man’s violent crime to his epilepsy only serves to reinforce ill-informed prejudices and the unnecessary stigma which people with epilepsy incredibly still face. If he had had asthma, would the headline have been “Asthmatic plasterer […] “killed a banker””?
  • Don’t get me started on the use of the label “epileptic”. As a person with epilepsy, I refuse to be defined by the condition. It’s just a very small part of who I am – I am not “an epileptic”. In the same way that people would surely not refer to a “Downs Syndrome baby” in this day and age, it would be fantastic if people with epilepsy could be granted the same respect.

I know I shouldn’t give the Daily Mail the oxygen of publicity but this really grinds my gears.

This kind of unhelpful media representation only serves to reinforce the stigma and prejudice which sadly still exist. No one needs to be ashamed of having epilepsy.

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My 13-month-old son is currently recovering from a hypospadias repair – aka a little operation on his willy – at Birmingham Children’s Hospital. He has amazed me with his resilience and doesn’t seem to mind that he has a dressing on his privates and has been weeing through a stent for nearly a week.

I’m not going to go into it all here (I might do a bigger post on this at some point once he has fully recovered) but I just wanted to share my top tip for managing post-operative nappy changes.

You are told to put your little one in two nappies. Against their body, they wear one in their normal size with a hole cut in it for their penis, with a nappy one size larger over the top. The first catches the poo and keeps it away from the dressing and stent, and the second absorbs the urine dripping from the stent.


If you’re anything like me, your first thought is going to be “how on earth will I know where to cut the hole?” Let me tell you, the answer is Aldi Mamia nappies.

C normally wears a size 4, and it just so happens that there is a little purple elephant in exactly the right spot. Cut out the purple elephant, put some micropore tape around the hole to keep the absorbent inner of the nappy away from their willy and Bob’s your uncle.

I won’t deny that the first few nappy changes after his operation made me feel quite dizzy and peculiar, but it’s incredible how quickly the strange becomes normal, and now we just get on with it. Fortunately we’ve only had to wipe poo off the dressing once (so far!)  and we’re now dab hands at poking his willy straight through the hole without catching the stent.

No one wants their child to have to have surgery and it’s always going to be a stressful time, so I hope this tip about Aldi nappies will help other parents cross one worry off their list.



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