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Posts Tagged ‘Kefir’

I’m not sure what happened to my reading in May but the only book I finished was a short one read on the train to London and back. I must have dipped into lots of others and spent way too much time faffing around.

GoodSkinSolution

Book read

The Good Skin Solution: Natural Healing for Eczema, Psoriasis, Rosacea and Acne – Shann Nix Jones

I’ve had rosacea for years (I’ve mentioned it a few times on the blog, particularly when some friends and I were doing the H2Only challenge in aid of the RNLI) and have tried various creams and potions, long-term antibiotics and prescription gels to get it under control. The antibiotics worked to an extent (but who wants to take them indefinitely?), the rest not so much. Since being pregnant with my second child (who is now 20 months old) I’ve been taking an “ignore it and pretend it’s not there” approach but the time has come to wrestle with it again. I’d been looking into the link between rosacea and our gut microbiome and when I saw that this book was on offer on Kindle for less than £2 I decided to check it out.

Shann Nix Jones is the co-founder of Chuckling Goat, supplying freshly made goats’ milk kefir and natural kefir skin care products from her family farm in Wales. Kefir, a probiotic drink made from live culture fermented milk, is said to help restore the balance of the gut microbiome, having a knock on effect on your skin and general health.

The book goes into detail about the importance of the 2kg of bacteria that sit in your gut and I must have been convinced, because I am now a fully signed up Chuckling Goat customer. Apparently rosacea is a very stubborn condition and will take at least six three-week courses of kefir (and some dietary changes) to tackle, but I’m willing to give it a try. And that’s a post for another day.

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